One of the key benefits of slow cooker recipes like this one is that they help you prepare meals in bulk. By making enough for several meals, you reduce the likelihood of reaching for unhealthy fast food or processed snacks. Furthermore, the slow cooking method ensures that nutrients are retained, making the meal healthier and more nutrient-dense.
Sausage can provide the protein and healthy fats you need to stay full and satisfied, while potatoes are an excellent source of complex carbohydrates that provide long-lasting energy. Pairing these ingredients with green beans, which are rich in fiber and vitamins, creates a balanced meal that fits perfectly into a weight loss plan.
Ingredients You’ll Need
1 pound of smoked sausage (sliced into bite-sized pieces)
1 pound of baby potatoes** (halved or quartered)
1 pound of fresh green beans** (trimmed)
1 packet of ranch seasoning mix
1/4 cup of olive oil
1 tablespoon of minced garlic
Salt and pepper to taste**
How to Make Slow Cooker Ranch Sausage, Potatoes, and Green Beans
Step 1Prepare Your Ingredients
Start by washing and cutting the potatoes** into bite-sized pieces. Trim the ends off the green beans, and slice the sausage into small, even chunks. This ensures that everything will cook evenly in the slow cooker.
Step 2 Assemble in the Slow Cooker
Add the potatoes and green beans to the bottom of your slow cooker. Then, place the sausage on top. Drizzle the olive oil over the entire mixture, sprinkle the ranch seasoning, and add the minced garlic. Season with a bit of salt and pepper.
Step 3: Cook on Low for 6-7 Hours
Set your slow cooker to low** and let the meal cook for 6-7 hours. The long, slow cooking process will ensure the potatoes are soft, the green beans are tender, and the sausage is juicy and flavorful.
Step 4: Serve and Enjoy
Once the cooking time is up, your dinner is ready to serve. The aromatic blend of ranch seasoning, garlic, and olive oil** will have infused all the ingredients with flavor. Serve the dish straight from the slow cooker for a warm, comforting dinner that’s sure to become a household favorite.
Nutritional Benefits of Sausage, Potatoes, and Green Beans
Each of the key ingredients in this recipe offers unique nutritional benefits that support a balanced diet and healthy lifestyle.
Sausage
Sausage is a great source of protein, which is essential for building and repairing muscles, tissues, and other body cells. Depending on the type of sausage you choose, it can also be rich in essential B vitamins like B12 and B6. When selecting sausage for weight loss, opt for varieties that are lower in fat and sodium, such as turkey sausage or **chicken sausage
Swap the Sausage
If you’re looking to reduce fat, consider using turkey sausage or chicken sausage.
For a vegetarian option, swap the sausage for plant-based sausage alternatives or tofu.
Switch the Potatoes
Use sweet potatoes for a more nutrient-dense option that’s high in beta-carotene and fiber.
You can also try red potatoes or Yukon Golds for different textures and flavors.
Add Extra Veggies
Increase your vegetable intake by adding other low-calorie vegetables like carrots, broccoli, or bell peppers to the slow cooker.
Spice It Up
Add a bit of crushed red pepper flakes or Cajun seasoning for a little heat.
Consider using Italian seasoning or smoked paprika for a different flavor profile.
Tips for Storing and Reheating
Since this recipe makes multiple servings, you can easily store leftovers for future meals. Here are a few tips for storing and reheating:
Refrigeration: Store leftovers in an airtight container in the fridge for up to 4 days.
Freezing: To freeze, portion the meal into individual servings and place them in freezer-safe containers. Freeze for up to 3 months.
Reheating: For the best results, reheat in the microwave or on the stovetop. If frozen, allow the dish to thaw in the fridge overnight before reheating.
Why This Recipe Supports Weight Loss
This recipe is perfect for weight loss because it combines high-protein sausage, complex carbs from potatoes, and the fiber-rich green beans that help you stay full for longer. Each ingredient is cooked without excess fats or oils, and by using ranch seasoning, the flavor is elevated without adding unnecessary calories. Additionally, the slow cooker allows you to meal prep efficiently, making it easier to stick to your dietary goals throughout the week.
Published by May Healthy Lifestyle