7 Cooking Habits to Change Today

Transform your kitchen into a health haven with these 7 practical cooking habits! From whole grains to homemade hydration, discover the secrets to a healthier, happier you.Did you know that your kitchen has a secret identity? By day, it’s a humble room where sandwiches are made and kettles are boiled. But by night… it transforms into a health haven,...

Low Hemoglobin Causes, Symptoms, and Treatments

Low hemoglobin, additionally called anemia, happens when the level of hemoglobin in your blood is below every day. Hemoglobin is a protein in red blood cells...

Congratulations to our 2024 PE Vision Award winners

We are proud to announce our 2024 CommonSpirit Health Physician Enterprise Vision Awards winners for the California Region. The annual program is intended to...

3 Reasons to Consider Seasonal Eating |

As someone who is plant-based and focuses on eating a lot of fresh produce, seasonal eating is a must. Eating what is available, when...

How a Sports Psychologist Can Help You Win in Life  

Dr. Ramel Kweku Smith has worked in sports psychology for ten years. He served as the Milwaukee Bucks’ full-time team Psychologist, providing clinical services to the players and coaching staff. He has also contracted with NFL teams and served on the NFL clinical advisory team. In his current position with the USOPC, Dr. Smith supports our US athletes in...

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Healthy Living Tips for Managing ADHD as an Adult – Your Health Forum

Attention deficit hyperactivity disorder (ADHD) can create challenges in different areas of a person’s life. Besides making it more difficult for you to focus...

Does Adderall Help With Anxiety? Read This

Adderall and anxiety have a complicated connection since Adderall may sometimes induce anxiety and sometimes heal it. To worsen matters, both children and adults...

Mediterranean Pasta Salad – JSHealth

The humble pasta salad is here to stay! We love a budget-friendly, easy to prepare meal brimming with micronutrients, vibrant colours and diverse textures....

How Optimizing Self-Care Can Be an Effective Approach – Your Health Forum

Fibromyalgia is a long-term condition known for causing widespread muscle pain, fatigue, sleep problems, and tender spots on the body. While the exact cause...

Healthy Weight Management in Your 40s: Tips and Supplements for Success

Open a wholesale, retail or practitioner account with Abundance & Health today, save money and improve the lives of others. Read the details...

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Herbal Profile: Goat’s Rue |

What is Goat’s Rue Goat’s rue, often called galega, French lilac, Italian fitch, or its scientific name Galega officinalis, is a part of the Fabaceae (pea) family (1). Goat’s rue is an aggressively invasive perennial toxic to animals...

Decoding the Spiritual Meaning of Waking Up at 5 AM & Significance

Waking up at 5 AM can be more than just an inconvenient disruption to your sleep. For many spiritual and wellness seekers, this phenomenon...

Orange Vanilla Cake (GF DF) |

This cake was sort of an accident. I say ‘sort of’ because we were intending to get a cake.  But honestly, I’d been out to...

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Do temperature changes affect our body function?

The human body has the ability to maintain its temperature despite the changes of the surrounding temperature. Because of this characteristic, humans are classified as warm-blooded....

Delicious Egg, Bacon and Avo Breakfast Bowl

Delicious Egg, Bacon and Avo Breakfast BowlWelcome to the HealthBuddy Blog! Today, I’m excited to share one of my favourite recipes from my Low...

It’s time to quit smoking

Smoking is a difficult habit to break, especially when done abruptly. Mark Twain described the more gradual and reasonable approach when he said " habit is habit,...

The Mystical 4 AM Wake-Up Call: A Spiritual and Biblical Meaning

Have you found yourself waking up at 4 AM, night after night, without any clear reason? This can be more than just a coincidence...

Everything You Need to Know About Detoxing |

The mainstream will tell you detoxing isn’t possible. For instance, The Guardian states: “There’s no such thing as ‘detoxing’. In medical terms, it’s a nonsense....

Cyclothymic disorder symptoms in adults

Cyclothymic disorder is a temper sickness characterized by fluctuations in temper which can be much less excessive than those seen in bipolar disease. It involves durations of hypomanic signs and intervals of depressive symptoms that are not as intense as the ones visible...