We have a curated list of the most noteworthy news from all across the globe. With any subscription plan, you get access to exclusive articles that let you stay ahead of the curve.
We have a curated list of the most noteworthy news from all across the globe. With any subscription plan, you get access to exclusive articles that let you stay ahead of the curve.
Weight Loss Advice
Eat whole foods like fruits, vegetables, lean proteins, and whole grains. These foods are nutrient-dense and help keep you full longer.Stay hydrated** by drinking plenty of water throughout the day. Often, our bodies mistake thirst for hunger.Exercise regularly. A combination of cardio and strength training will boost your metabolism and help you burn more calories even at...
What is Lion’s Mane
Lion’s mane, also referred to as mountain-priest mushroom, bearded tooth, pom pom mushrooms, or its scientific name Hericium erinaceus, is a...
When Goodr, a sustainable food waste solution company founded by Jasmine Crowe-Houston in 2017, partnered with Invest Atlanta to open The Community Market, they essentially helped make IVillage@MLK a new hub for health and wellness. Located at the Hamilton E. Holmes MARTA Station, it has the potential to become a catalyst that sparks change in the health outcomes of that...
Running is undoubtedly one of the simplest methods to get the benefits of physical exercise since it is inexpensive and readily available.
Running promotes cardiovascular...
We’re thrilled to celebrate our feature in the esteemed pages of Vogue France. This recognition underscores our unwavering dedication to delivering top-tier products that...
The natural supplement is the answer to all of people’s problems. If they struggle with gaining muscle and getting stronger, this program can help.
For...
Choosing between a digital and a traditional stethoscope can feel like a tricky decision, especially if you’re a healthcare professional who relies on a...
The human body has the ability to maintain its temperature
despite the changes of the surrounding temperature. Because of this
characteristic, humans are classified as warm-blooded. However our body
temperature varies in range depending on sex, age, time of the...
What is Shiitake
Shiitake, also referred to by its botanical name Lentinula edodes, is a common mushroom native to East Asia (1). Similarly to reishi...
Vitamin C also known as Ascorbic acid is a water-soluble
vitamin found in many foods particularly fruits and vegetables. It is called a water-soluble
vitamin because...
The mainstream will tell you detoxing isn’t possible. For instance, The Guardian states:
“There’s no such thing as ‘detoxing’. In medical terms, it’s a nonsense....
Pumpkin spice and everything nice – until you look at the other ingredients. Whether you’re making pumpkin spice creamer, pumpkin spice cheesecake, or simply...
Every month, we feature a MyFitnessPal success story to inspire others on their health journey.
Name: Robert A.Age: 37Location: MissouriOccupation: MechanicKey Takeaway: “I ate to comfort myself whenever I was angry or upset. When I lost my temper, I’d turn...