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Everything You Need to Know About Gut Health |

My gut-healing journey started in 2022. I did two food sensitivity tests that said I was sensitive to 66 food items. Many people have...

Everything You Need to Know About Detoxing |

The mainstream will tell you detoxing isn’t possible. For instance, The Guardian states: “There’s no such thing as ‘detoxing’. In medical terms, it’s a nonsense....

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Everything You Need to Know About Gut Health |

My gut-healing journey started in 2022. I did two food sensitivity tests that said I was sensitive to 66 food items. Many people have...

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Everything You Need to Know About Gut Health |

My gut-healing journey started in 2022. I did two food sensitivity tests that said I was sensitive to 66 food items. Many people have...

DIY: Goldenrod Herbal Syrup |

Whether you’re looking for relief this allergy season or have a surplus of goldenrod growing in your yard, this recipe is one you won’t...

Everything You Need to Know About Detoxing |

The mainstream will tell you detoxing isn’t possible. For instance, The Guardian states: “There’s no such thing as ‘detoxing’. In medical terms, it’s a nonsense....
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Why Does Waking Up at 6 AM Have Spiritual Meaning & Significance?

Have you found yourself waking up at 6 AM consistently and wondered why? You’re not alone. Many spiritual seekers are intrigued by the deeper...

What you should know about Vitamin C

Vitamin C also known as Ascorbic acid is a water-soluble vitamin found in many foods particularly fruits and vegetables. It is called a water-soluble vitamin because...

Creating the Perfect Birth Plan

Labor and delivery can involve way more decisions than you anticipate. Or not. It all depends...

EBT and the Wall Street Journal

As a personal practice,...

How To Manage High Blood Pressure

High blood pressure is a very serious global health crisis, with roughly 11.8 million adults in the UK and about 1.3 billion people worldwide...

Herbal Profile: Star Anise |

What is Star Anise Star anise, sometimes called star aniseed, Chinese star anise, or its scientific name Illicium verum, is a member of the Schisandraceae...

The Mysterious Spiritual Meaning of Waking Up at 2:30 AM & Significance

Are you finding yourself awake at 2:30 AM more often than not? You’re not alone. Many spiritual seekers and wellness enthusiasts are intrigued by...

Health Benefits of Sunlight Exposure

Most public health messages of the past century have focused on the hazards of too much sun exposure. Long wave ultraviolet radiation (95–97% of the UVR...

5 Lifesaving Breastfeeding Techniques

Breastfeeding was supposed to be so simple. Your body makes the milk, your baby needs and...

Making myself happy!

In the last few...

Chronic Irritability and Mood Swings in Infants Due to Lack of Proper Sleep

Introduction Sleep deprivation can be a major cause of irritability and mood swings in infants. Every parent knows that without proper sleep, not only does...

The Rising Star of Fitness Routines

Planking, a straightforward yet highly effective exercise, continues to be a popular method for conditioning the body.This enduring appeal is expected to soar even...