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Everything You Need to Know About Gut Health |

My gut-healing journey started in 2022. I did two food sensitivity tests that said I was sensitive to 66 food items. Many people have...

Everything You Need to Know About Detoxing |

The mainstream will tell you detoxing isn’t possible. For instance, The Guardian states: “There’s no such thing as ‘detoxing’. In medical terms, it’s a nonsense....

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Everything You Need to Know About Gut Health |

My gut-healing journey started in 2022. I did two food sensitivity tests that said I was sensitive to 66 food items. Many people have...

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Everything You Need to Know About Gut Health |

My gut-healing journey started in 2022. I did two food sensitivity tests that said I was sensitive to 66 food items. Many people have...

DIY: Goldenrod Herbal Syrup |

Whether you’re looking for relief this allergy season or have a surplus of goldenrod growing in your yard, this recipe is one you won’t...

Everything You Need to Know About Detoxing |

The mainstream will tell you detoxing isn’t possible. For instance, The Guardian states: “There’s no such thing as ‘detoxing’. In medical terms, it’s a nonsense....
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Superfoods for Super Performance • Healthier Matters blog

10 Powerhouse Foods for Athletic ExcellenceThanks to modern research, we know that the quest for athletic excellence is not solely confined to relentless training...

Recipe Collection: Pumpkin Spice Seasoning |

Pumpkin spice and everything nice – until you look at the other ingredients. Whether you’re making pumpkin spice creamer, pumpkin spice cheesecake, or simply...

Superstitions of Right Shoulder Twitching & Spiritual Meanings Unveiled

Ever experienced a sudden twitch in your right shoulder and wondered if it meant something more? For spiritual seekers and health enthusiasts alike, such...

Did you know that GERD is not just a heartburn?

The medical name of the acid reflux disease is gastroesophageal reflux disease which is often abbreviated ad GERD. It’s often mistaken for occasional heartburn. It occurs...

Proactive Steps To Prevent Heart Disease

In the ever-evolving sphere of men’s health, the spectre of cardiovascular disease looms as large as ever, casting a shadow over the lives of...

How to lose a stone in a month

The good news here is that YES, it is absolutely possible to lose a stone in a month! However, there is not one method...

Recipe Collection: Golden Milk Latte |

If you’ve been around the natural community for a while, you’ve likely heard of (or even tried) golden milk. For those new to the...

The Hidden Spiritual Meanings Behind Left Shoulder Pain

Have you ever experienced a nagging pain in your left shoulder and wondered if it means more than just a physical ailment? You’re not...

Do you know the role of diet in peptic ulcer disease?

Peptic ulcer disease (PUD), which includes ulcer formation in the stomach or the duodenum (the first portion of the small intestine) and is the leading reason...

Foods to Elevate Your Energy & Focus • Healthier Matters blog

Have you ever wondered why some days you feel like a superhero at work while it’s a struggle to concentrate on others? Well, the...

How to Lose Weight AND Keep it Off

Why is it so hard to keep the weight off?!I am sure you have been there at some point. Asking yourself ow do I...

Herbal Profile: Cranberries |

What is Cranberries Cranberries, also called by their scientific name Vaccinium macrocarpon, are a part of the Ericaceae (Heath) family. Cranberries are native to North...