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The Three Step Re-Set for Christmas Over-Indulgence

Do you throw caution to the wind during the Christmas break, eating and drinking everything that’s on offer with wild abandon? If you do,...

Herbal Profile: Amla Berry |

What is Amla Berry Amla berry, sometimes called amla, Indian gooseberry, or its scientific name Phyllanthus emblica, is a part of the Euphorbiaceae (spurge) family....

Can Menopause Cause Yellow Discharge

 When menopause begins in a woman's late forties or early fifties, a number of changes take place in the body. Some of these changes can...

The Psychological Impact of Body Dysmorphic Disorder

body Dysmorphic sickness (BDD) is a mental health condition characterized an obsessive attention on perceived flaws or defects in a single's physical appearance. individuals with BDD...

Nutraleya: Three reasons why we don't do gummy vitamins.

Gummy vitamins are a popular form of vitamin supplement, particularly among children and individuals who have difficulty swallowing pills. However, these chewy, treats can...

Does food density matter when you are trying to lose weight?

When it comes to losing weight, it seems like there is a new fad diet out every month. Low fat,low carb, high protein, vegan,...

How to Know if You Have Mesothelioma

Mesothelioma lawsuits have been making the rounds lately, and if it’s causing you to wonder if you might have this disease, there are several...

Physician and Lung Cancer Advocate Shares Personal Story

Sydney Barned, MD, is a stage 4 lung cancer survivor and advocate. Dr. Barned graduated from the University of The West Indies Faculty of...

Mastering Stress in the Digital Era • Healthier Matters blog

In our digital age, we’re constantly bombarded with notifications, messages, and endless information. While it offers numerous benefits, it also ushers in unique challenges....

Rre-balance your diet, pack in the skin healthy nutrients and get back on track

Open a wholesale, retail or practitioner account with Abundance & Health today, save money and improve the lives of others. Read the details...

Recipe Collections: Cauliflower Steak |

Before becoming plant-based, I was never a fan of steak, so when I told my dad I would try making cauliflower steak, he was...

Menopause & Hot Flashes: Nature’s Big Backup Plan

 Menopause is a reality and women must have to face this, but hot flashes are due to poor healthcare conditions or routine, healthy life can minimize...

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