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How Your Home Impacts Your Health

Most people are willing to make decisions that allow them to be healthier. That might mean avoiding cigarettes, drinking fewer sugary soft drinks, or...

Move It and Improve It! Why Weight Bearing Exercises Are Essential to Your Weight Loss Plan

The MVP (Most Valuable Partner) in your quest to lose weight and keep it off isn’t a magic pill but good weight-bearing exercises. Yes,...

7 Cooking Habits to Change Today

Transform your kitchen into a health haven with these 7 practical cooking habits! From whole grains to homemade hydration, discover the secrets to a...

Menopause and the need for Vitamin D

Menopause and the need for Vitamin D The hormonal changes brought about by the transition to menopause culminate in a whole host of symptoms, some...

3 Reasons to Consider Seasonal Eating |

As someone who is plant-based and focuses on eating a lot of fresh produce, seasonal eating is a must. Eating what is available, when...

Dealing With Menopause With Hysterectomy

  Look, all we women know is that menopause is ineluctable, but it's not a commodity that the utmost of us look forward to. But...

How Nutritional Counseling Aids Anorexia Nervosa Recovery

Anorexia nervosa is an eating disease characterized using an excessive fear of gaining weight and a distorted body image that results in self-imposed starvation and immoderate...

Is 'Personalised Nutrition Check' a perfect 'fit' for pharmacies?

Could an introduction to a non-invasive self-assessment screening tool called 'Personalised Nutrition Check' that covers twenty-two essential nutrient checks be a good ‘fit’ for...

A Boy’s Bicycling Death Haunts a Black Neighborhood. 35 Years Later, There’s Still No Sidewalk.

DURHAM, N.C. — It’s been 35 years since John Parker died after a pickup collided with the bike he was riding on Cheek Road...

How to Make Pizza Healthy and Delicious

Pizza is one of the most loved foods on the planet, but it’s not exactly healthy. Depending on where you get your pies from,...

VOICES of Black Women Study (Focused on Us and Cancer)

The announcement was all over the news: The American Cancer Society, the VOICES of Black Women, the largest population study focused solely on Black...

Break a Sweat, Not Your Spirit

Unlock the transformative power of regular exercise! Discover the physical and mental benefits, spice up your workouts, and achieve your fitness goals with expert...

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