Healthy High Protein Pesto Pasta • Healthy Helper

Try this healthy homemade pesto pasta recipe made with unflavored whey protein and Greek yogurt for a creamy, protein-packed twist on a classic dish. Perfect for a quick, nutritious meal!

If you’re craving a creamy, flavorful pasta dish but want to keep it healthy and packed with protein, this basil pesto pasta recipe is perfect for you. I’ve swapped traditional heavy ingredients for Greek yogurt and unflavored whey protein, giving you a PROTEIN PACKED, nutritious meal without sacrificing taste!

Ingredients for Healthy High Protein Pesto Pasta:

• 2 cups fresh basil leaves
• 1/4 cup pine nuts (or walnuts)
• 1/2 cup grated Parmesan cheese
• 2 tbsp olive oil
• 1/2 cup plain Greek yogurt
• 1 scoop unflavored whey protein powder (see below for protein recommendations!)
• 2 cloves garlic, minced
• Juice of 1 lemon
• Salt and pepper to taste
• 8 oz whole grain or gluten-free pasta (your choice)
• Water for boiling pasta

Directions for Healthy High Protein Pesto Pasta:

1. Cook the Pasta

• Boil water in a large pot, add a pinch of salt, and cook your pasta according to the package instructions.
• Drain and set aside, reserving 1/2 cup of pasta water for later.

2. Make the Basil Pesto

• In a food processor, combine the basil leaves, pine nuts, Parmesan cheese, and garlic. Pulse until the mixture forms a paste.
• Gradually add in the olive oil while pulsing until the mixture becomes smooth.
• Add lemon juice, salt, and pepper to taste.

3. Protein-Packed Creamy Twist

• In a bowl, whisk together Greek yogurt and unflavored whey protein powder until smooth and creamy.
• Slowly stir the protein mixture into the pesto, ensuring the protein powder is fully blended without clumps.

4. Combine the Pesto with Pasta

• Toss the cooked pasta in the pesto mixture, adding small amounts of the reserved pasta water if needed to achieve the desired consistency.
• Taste and adjust seasoning if necessary.

5. Serve and Enjoy!

• Garnish your pesto pasta with extra grated Parmesan, fresh basil leaves, or even cherry tomatoes for a burst of color and flavor.

Recommended Protein Powders:

This recipe calls for unflavored whey protein powder. Here are the brands I recommend using:

Nutrition Benefits:

• Greek yogurt and whey protein provide a creamy texture while adding a boost of protein to support muscle recovery.
• Basil is rich in antioxidants, while the healthy fats from olive oil and pine nuts offer heart-healthy benefits.
• Whole grain or gluten-free pasta keeps this dish fiber-rich and easy on digestion.

Pro Tip:

For an extra protein kick, you can top this dish with grilled chicken, shrimp, or even roasted chickpeas for a vegetarian option.

This healthy homemade basil pesto pasta is not only flavorful and satisfying but also high in protein, making it a great option for a post-workout meal or a balanced dinner. Give this recipe a try and enjoy a creamy, protein-rich twist on a classic favorite!

Looking for another healthy pasta recipe? Try my Raw Creamy Tomato Avocado Sauce!

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